How to Detox From Drugs: Tips & Strategies for Your Recovery

Medication cannot prevent all the withdrawal symptoms but the medication can, for example, help with anxiety or insomnia. Detoxing from drugs involves clearing the body of substances and managing any withdrawal symptoms that might occur. The risk of becoming addicted to a drug will vary depending on the type of drug as some drugs carry a higher risk of addiction than other drugs.

how to do drug detox

The medical community widely sees drug rehab as the safest, most successful way of overcoming drug addiction. Though each person will experience drug rehab differently and relapse is common, drug rehab success rates are still higher than stopping drug use by yourself. Detox symptoms typically begin about a day after you stop using most drugs.

Drink Enough Water Every Day

It presents the latest medical knowledge in a clear and accessible way, based on evidence-based sources. Claire studies the nature of hippocampal dysfunction in Alzheimer’s disease and how brain regions important for memory, the amygdala and hippocampus, interact during memory tasks. This article looks at what a full body detox entails, the potential benefits and risks, and how to follow a detox safely.

how to do drug detox

Dr. Elliot  Dinetz  is double board certified in Family Medicine and Functional Medicine where he understood early on that this is the true path for optimal health and longevity. After completing his fellowship, his practice focuses on targeting root cause health issues and customizing health plans based on decoding genetic risks and health strengths for each person. This has helped him deliver unprecedented care, proving to be the next step of evolution in our healthcare system. Dr. Dinetz now lives and practices in Miami, Florida where he started his practice, Timeless Health. He dedicates time outside of practice lecturing to other integrative physicians on leading edge clinical genomics and research, as well as community education on wellness, nutrition and lifestyle.

Detox for Weight Loss

It is advisable to seek professional guidance and medical supervision to ensure a safe and successful detoxification process. Focusing on your physical health can be a powerful first step in recovery from substance use disorders and moving toward sober living. After successfully detoxing, you may feel better and have greater mental clarity to address the psychological issues related to substance use disorder. Therefore, it’s a good idea to consult with a physician before quitting any drug cold-turkey. It may also be helpful to contact a drug detox center to determine whether or not a medically managed detox program is right for you.

It binds to opioid receptors in the brain and changing these sensations. Over half of Americans aged 12 and older are considered current alcohol users, classified as drinking within the past month, and 15 million people experience alcohol use disorder (AUD). A medical condition that involves overuse or misuse of a substance such as prescription or recreational drug, alcohol, nicotine, or caffeine.

How to Be More Comfortable During Your Detox

When this occurs, a doctor can prescribe medications to manage symptoms. Outpatient detox allows the patient to detox at home while under the regular supervision of a medical professional and drug treatment facility. The benefit of this is that they can remain with their families and in the comfort of their home. However, the downside is that they aren’t under 24/7 medical supervision, meaning there is a higher risk of relapse or medical complications that may arise when help isn’t available.

  • Isaak learned addiction psychology at Aspen University and got a Master’s Degree in Arts in Psychology and Addiction Counseling.
  • Most people who complete rapid or ultra-rapid detox report continuation of withdrawal symptoms, albeit at a lower severity.
  • After detoxification, continued support is essential to maintaining sobriety.

In addition, rapid detox can result in heart attack, aspiration, choking, and death. Calls to our general hotline may be answered by private treatment providers. We may be paid a fee for marketing or advertising by organizations that can assist with treating people with substance use disorders. The patient will probably need some intervention for the severe symptoms, such as detox medications for seizures. The Thomas Recipe is dangerous to use, as medical supervision is vital to a safe detox. Additionally, gaining access to benzodiazepines without a prescription is illegal.

In many cases, making simple changes to diet or lifestyle can improve general health. While some people believe that full body detoxes provide health benefits, they are not necessary for most people. drug detox The body already has its own highly efficient detoxification system to eliminate toxins from the body. Detoxing by yourself can sometimes be dangerous and is not generally recommended.

  • The term toxin can refer to pollutants, synthetic chemicals, heavy metals, and processed foods, which can negatively affect health.
  • These programs are combined with therapy and other services to support people through recovery.
  • Drug and alcohol detoxification can be an expensive and time-consuming process.
  • As mentioned above, minimizing your toxic load before you even need to detox is your best bet.

Consequently, this unhealthy shift in bacteria can weaken your immune and detoxification systems and increase your risk of disease and inflammation (46). Gut health is important for keeping your detoxification system healthy. Your intestinal cells have a detoxification and excretion system that protects your gut and body from harmful toxins, such as chemicals (40). These diseases hinder your body’s ability to naturally detoxify by harming organs that play an important role, such as your liver and kidneys. Poor sleep has links to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity (16, 17).